Bergamote blog

ORIGINES & HISTOIRE(S) DE LA BERGAMOTE

La Bergamote est un petit agrume jaune, de la taille d’une petite orange, c'est le fruit du bergamotier. On pense qu’elle résulte du mariage entre une orange amère et une lime (citron vert).

Les origines les plus fantaisistes ont été données aussi bien au nom même qu'à la provenance de la variété bergamote.

Très cultivé dans la région italienne de la Calabre, on pense cependant que ce fruit serait à l’origine venu d’Orient. Son nom serait inspiré du mot turc « Beg Ar Mudi », la « Princesse des poires ». Ce seraient les Croisés qui l’auraient introduite en Europe à moins que ce ne soit Christophe Colomb revenant des îles espagnoles. Certains pensent en effet que la Bergamote tient sont nom de la ville espagnole de « Berga » où elle était cultivée.

Son parfum suave et relevé est très appréciée en parfumerie. Ce parfum, vous le connaissez, c’est celui de l’Earl Grey, un thé aromatisé à la Bergamote.

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Son huile essentielle est également utilisée pour fabriquer les « Bergamotes de Nancy », ces petits bonbons carrés, légèrement acidulés, spécialité lorraine depuis le XIXème siècle.

Pour la petite histoire, dans le film « Le Fabuleux d’Amélie Poulain » de Jean-Pierre Jeunet, l’héroïne retrouve une boîte de Bergamotes de Nancy de la marque Lefèvre Georges cachée dans la plinthe de son appartement. Les fans y voient un clin d’oeil aux années d’études du réalisateur dans la capitale lorraine.

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Anti-tâches cutanées
Astringeante
Régule la sécrétion de sébum
Calmante, Harmonisante du système nerveux
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Sédative
Antidépressive (fortifie le mental, la confiance en soi, l’optimisme)
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Cuisine - arôme doux amer citronné
Digestion difficile
Inappétence
Boulimie
Constipation
Vitiligo
Peau Grasse

Cheveux Gras
Acné
Anxiété
Stress
Dépression
Insomnies
Air Ambiant

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Attention à cette voie d’administration! L’essence de Bergamote est très photo sensibilisante. Si vous devez l’utiliser sur la peau, ne vous exposez pas au soleil dans les 6h qui suivent l’application. Si vous l’utilisez pour activer votre bronzage, respectez scrupuleusement les instructions.

+++

En diffusion ou sur les poignets, la respirer vous rendra le sourire

+++

Géniale en cuisine pour son goût et ses vertus digestives !

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Elle peut provoquer des irritations cutanées lorsqu'on l'emploie à l'état pur.
Diluée à 20% dans une huile végétale de sésame, de noyau d’abricot.
La bergamote est photosensibilisante, elle ne doit pas être appliquée avant une exposition au soleil.

Déconseillée dans les 3 premiers mois de la grossesse.
Allergènes: limonene, acetate de linalyle, formiate de neryle, geranial, citronellol, geraniol.

Si vous débutez en aromathérapie, n’hésitez pas à consulter notre page de conseils et à vous faire accompagner par un professionnel (pharmacien spécialiste ou thérapeute) seul capable de vous fournir un conseil personnalisé - ces indications ne remplacent pas la consultation.

COMMENT UTILISER L’ESSENCE DE BERGAMOTE

Petite synthèse des principales indications & utilisations citées par nos auteurs de référence*

Ceci ne remplace pas la consultation d'un médecin ou pharmacien aromathérapeute, qui seuls peuvent vous fournir un conseil personnalisé.

Nous avons compilé ici quelques formules utiles au quotidien.

Si elles vous intéressent, nous vous conseillons de vous reporter aux ouvrages directement.

Les auteurs y compilent leurs recettes mais aussi leurs conseils et explications détaillés.

1mL = 35 gouttes
HE = Huile Essentielle
HV = Huile Végétale
MH = Macérât Huileux

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1 goutte dans un peu d'huile d'olive ou de tournesol, 2x/jour au moment des repas.

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3 à 4 gouttes sur la voûte plantaire, la face interne des poignets, le plexus solaire ou de part et d'autre de la colonne vertébrale - le soir avant de se coucher (attention au soleil !)

Dans un bain chaud déjà coulé, versez:

Essence de Bergamote 4 gouttes
Essence d’Orange douce 4 gouttes
Essence de Mandarine 4 gouttes
HE Basilic Exotique 4 gouttes
Base pour le bain 1 cuillère à soupe

Plongez-vous dans ce bon bain chaud pendant 20 minutes avant de filer directement au lit (sans vous rincer).

Recommencez tous les soirs pendant 2 semaines.

Daniel Festy

En massages - Mélangez:

Essence de Bergamote 1 goutte
HE Menthe Poivrée 1 goutte
HE Ravintsara 2 gouttes
HE Pin Sylvestre 1 goutte
HE Thym Saturéoïde 2 gouttes
HE Épinette Noire 1 goutte

Massez les pieds, les mains et le bas du dos avec ce mélange, 2 fois par jour pendant 3 semaines

Daniel Festy

À diffuser, le soir, dans la chambre, pendant 10 minutes:

Essence de Bergamote 3 gouttes
HE Vanille 3 gouttes
HE Ylang-Ylang 3 gouttes soirs pendant 2 semaines.

Daniel Festy

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2 gouttes sur la tache, 2 fois par jour, jusqu'à amélioration.

Essence de Bergamote zeste 3 gouttes
Essences de Citron zeste 3 gouttes
HE Tea Tree 1 goutte
HE Girofle (clou) 1 goutte
HE Poivre Noir 1 goutte

2 gouttes du mélange sur la tâche dépigmentée 2 fois par jour jusqu’à amélioration sensible
ur de 3 gouttes sur le plexus solaire.

Dominique Baudoux

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Déprime (retrouver la joie)
Cheveux gras

Sans furoncoumarines en cas de:

Huile éclaircissante au Lys
Sérum apaisant après-rasage au Santal
Soin hydratant gourmand pour les mains

À retrouver dans son ouvrage « Le grand guide de l’aromathérapie et des soins beauté naturels » - Aude Maillard & Aromazone - J’AI LU Bien-Être 2016

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Boulimie
Bronzage (activer)

Et l’Essence de Bergamote en cas de :

Attirance pour le suce
Vergétures (prévention)

À retrouver dans son ouvrage « Ma bible des huiles essentielles: guide complet d’aromathérapie » - Danièle Festy - LEDUC.S EDITIONS, 2015

Lavande stoechas bio - Huile essentielle - 5ml

Verveine citronnée biodynamie - Huile essentielle - 5ml

Encens blanc - qualité sauvage - Huile essentielle - 5ml

Vetiver bio - Huile essentielle - 5ml

Sérum sublime à l'Immortelle corse - 30ml

Eau florale d'Immortelle Corse - 100ml

Eau florale de Myrte - 100ml

Eau florale de Laurier noble - 100ml