Bergamote

Bergamot

Family: Rutaceae

Botanical name: Citrus bergamia L.

Also known as:

Citrus aurantium ssp. bergamia

Origin:

Italy

Part of the plant distilled: Zests

Bergamot: ORIGINS & HISTORY

Bergamot is a small yellow citrus fruit, about the size of a small orange. It is thought to be a cross between a bitter orange and a lime.

Widely cultivated in the Italian region of Calabria, this fruit is nevertheless thought to have originated in the East. Its name is said to be inspired by the Turkish word "Ben Armudi", meaning "Lord's pear". It is believed that the Crusaders introduced it to Europe, or perhaps Christopher Columbus brought it back from the Spanish islands. Some indeed believe that Bergamot gets its name from the Spanish city of "Berga" where it was cultivated.

Its sweet and spicy fragrance is highly prized in perfumery. You know this scent; it's that of Earl Grey, a bergamot-flavored tea.

Its essential oil is also used to make "Bergamotes de Nancy", small, slightly tart square candies, a specialty of Lorraine since the 19th century.

Although not consumed as a fruit, Bergamot has established its many qualities. Its essence is obtained by cold pressing its fresh zest. By inhaling it, you will rediscover the freshness of the fruit, its sensual fragrance, and its zest. Like many citrus fruits, simply breathing in Bergamot should bring a smile to your face. If you manage its photosensitizing risk, you will find in it a superb ally for relaxation. Discover all the possible uses of Bergamot Essential Oil thanks to our reference authors.

For a bit of history, in Jean-Pierre Jeunet's film "Amélie", the heroine finds a tin of Lefèvre Georges brand "Bergamotes de Nancy" hidden in the baseboard of her apartment. Fans see this as a nod to the director's student years in the Lorraine capital.

But how did Italian Bergamot make it to Nancy?

Probably thanks to René II of Lorraine, Duke of Lorraine and... King of Sicily! Pilgrims are thought to have transported Bergamot from Italy to the Basilica of Saint-Nicolas-de-Port, near Nancy.

Bergamot: The benefits of its essential oil

Propriétés thérapeutiques

Subtle citrus and floral flavor Purifying Antiseptic Antispasmodic Digestive (facilitates gas elimination) Carminative Laxative Skin regenerating Anti-skin spots Astringent Regulates sebum secretion Calming, harmonizing for the nervous system Promotes sleep Sedative Antidepressant (strengthens mental well-being, self-confidence, optimism) Sexual tonic Calming and sedative for the central nervous system, variable antibacterial, carminative, digestive, antispasmodic.

Indications fréquentes

Cooking - bittersweet lemony aroma Difficult digestion Loss of appetite Bulimia Constipation Vitiligo Oily skin Oily hair Acne Anxiety Stress Depression Insomnia Ambient Air

Bergamot : HOW TO USE YOUR ESSENTIAL OIL

Brief summary of the main indications & uses cited by our reference authors*

This does not replace consultation with a doctor or aromatherapy pharmacist, who alone can provide you with personalized advice.

We have compiled here some useful daily formulas.

If you are interested, we advise you to refer directly to the books.

The authors compile their recipes, as well as their detailed advice and explanations.

  • 1mL = 35 drops
  • EO = Essential Oil
  • VO = Vegetable Oil
  • MO = Macerated Oil

Bergamot: Precautions for using its essential oil

  • It can cause skin irritation when used neat.
  • Diluted to 20% in a vegetable oil such as sesame or apricot kernel oil.
  • Bergamot is photosensitizing and should not be applied before sun exposure.
  • Not recommended during the first 3 months of pregnancy.
  • Allergens: limonene, linalyl acetate, neryl formate, geranial, citronellol, geraniol.

Essential Oils are powerful and complex substances that must be handled with care!

If you're new to aromatherapy, don't hesitate to consult our advice page and seek guidance from a professional (specialist pharmacist or therapist) who alone can provide personalized advice – these indications do not replace a consultation.

  • Airway

    +++

  • Oral route

    +++

    Great in the kitchen for its taste and digestive benefits!

  • +

    Warning! Bergamot essential oil is highly photosensitizing. If you must use it on the skin, do not expose yourself to sunlight for 6 hours after application.

RECIPES

01 CUISINEArome culinaire+

Diluer 60 gouttes de votre huile essentielle dans un litre d'huile d'Olive ou de Tournesol, aromatisez d'un geste simple vos plats.

02 DIGESTIONDigestion+

1 goutte dans un peu d'huile d'olive ou de tournesol, 2x/jour au moment des repas.

03 STRESSEmotions & Stress+

3 à 4 gouttes sur la voûte plantaire, la face interne des poignets, le plexus solaire ou de part et d'autre de la colonne vertébrale - le soir avant de se coucher (attention au soleil !)

Danièle Festy
04 LIBIDOEnergie & Tonus+

À diffuser, le soir, dans la chambre, pendant 10 minutes:

  • Essence de Bergamote 3 gouttes
  • HE Vanille 3 gouttes
  • HE Ylang-Ylang 3 gouttes

Danièle Festy
05 INSOMNIES (ADULTE)Sommeil+

Dans un bain chaud déjà coulé, versez:

  • Essence de Bergamote 4 gouttes
  • Essence d’Orange douce 4 gouttes
  • Essence de Mandarine 4 gouttes
  • HE Basilic Exotique 4 gouttes
  • Base pour le bain 1 cuillère à soupe

Plongez-vous dans ce bon bain chaud pendant 20 minutes avant de filer directement au lit (sans vous rincer).
Recommencez tous les soirs pendant 2 semaines.

Danièle Festy
06 CONVALESCENCE - MORAL Energie & Tonus+

En massages - Mélangez:

  • Essence de Bergamote 1 goutte
  • HE Menthe poivrée 1 goutte
  • HE Ravintsara 2 gouttes
  • HE Pin sylvestre 1 goutte
  • HE Thym saturéoïde 2 gouttes
  • HE Épinette Noire 1 goutte


Massez les pieds, les mains et le bas du dos avec ce mélange, 2 fois par jour pendant 3 semaines.

Danièle Festy
07 VITILIGO (TACHE DEPIGMENTEE SUR LA PEAU)Peau & Beauté+

2 gouttes sur la tache, 2 fois par jour, jusqu'à amélioration, ou:

  • Essence de Bergamote zeste 3 gouttes
  • Essences de Citron zeste 3 gouttes
  • HE Tea tree 1 goutte
  • HE Girofle (clou) 1 goutte
  • HE Poivre noir 1 goutte

2 gouttes du mélange sur la tache dépigmentée 2 fois par jour jusqu’à amélioration sensible.

Dominique Baudoux

But also…

Aude Maillard also recommends Bergamot EO for:

  • Low mood (to regain joy)
  • Oily hair (without furanocoumarins) to create:
  • Lily Lightening Oil
  • Soothing Sandalwood Aftershave Serum
  • Deliciously Moisturizing Hand Care

Available in her book "The Big Guide to Aromatherapy and Natural Beauty Care" - Aude Maillard & Aromazone - J’AI LU Bien-Être 2016

Danièle Festy also recommends Bergamot essential oil in cases of:

  • Bulimia
  • Tanning (to activate)
  • Sugar cravings
  • Stretch marks (prevention)

You can find this information in her book "Ma bible des huiles essentielles: guide complet d’aromathérapie" (My Bible of Essential Oils: Complete Guide to Aromatherapy) - Danièle Festy - LEDUC.S EDITIONS, 2015