Inule odorante

Inula graveolens

Family: Asteraceae

Botanical name: Stinking fleabane or Dittrichia graveolens

Also known as:

Stinking fleabane; Corsican name: A Pecitella

Origin:

Southern Europe, Northern Africa

Part of the plant distilled: Flowering aerial part

Inula graveolens: ORIGINS & HISTORY

Both graceful and robust, Inula is a very surprising little flower.

In Corsica, two different varieties are found: sticky inula, which has little aromatic interest, and fragrant inula, from which an emerald green essential oil with powerful virtues is extracted.

It is an annual plant, entirely pubescent-glandular, sticky, with a strong odor. The stem is long, erect, and highly branched, with small ligulate yellow-orange flowers. In some regions of the world, it is invasive. Its essential oil is contained in the fragile pockets of its leaves.

The low yield of Inula during extraction makes its essential oil even more precious.

Small but powerful, it is known to cause rather violent but beneficial elimination crises with prolonged use. This phenomenon is called "Inula shock."

Paradoxical and surprising, Inula is an essential oil to be tamed (perhaps with the help of a therapist for the less experienced). Used with caution, it proves very beneficial in the cases described below by our reference authors.

When Christian Escriva speaks of the fragrance of this small yellow flower, he emphasizes that it holds a touch of mystery.

Little used in family aromatherapy due to its potency, Inula may not have revealed all its secrets. For example, it is currently being tested on cases of cystic fibrosis with results that are considered encouraging.

Inula graveolens: The benefits of its essential oil

Propriétés thérapeutiques

Very powerful anticatarrhal Expectorant Mucolytic Antispasmodic Cardiac regulator and tonic

Indications fréquentes

Spasmodic cough Expectorant Mucolytic - Excess mucus (runny nose, phlegm) Excess milk (breastfeeding) Chronic bronchitis Rhino-pharyngitis Laryngitis Tracheitis Sinusitis Tonic - Cardiac regulator Mastosis

Inula graveolens : HOW TO USE YOUR ESSENTIAL OIL

Brief summary of the main indications & uses cited by our reference authors*

This does not replace consultation with a doctor or aromatherapy pharmacist, who alone can provide personalized advice.

We have compiled some useful daily formulas here.

If you are interested, we advise you to refer directly to the books.

The authors compile their recipes there, as well as their detailed advice and explanations.

  • 1mL = 25-30 drops
  • EO = Essential Oil
  • VO = Vegetable Oil
  • MO = Macerated Oil

Inula graveolens: Precautions for using its essential oil

  • VERY powerful oil, use with moderation - ideally under the supervision of a therapist.
  • Internal use reserved for therapists.
  • Not for use by pregnant or breastfeeding women.
  • Caution for people sensitive to allergies - Perform an elbow crease test beforehand.

VERY powerful oil, use with moderation - ideally under the supervision of a therapist.

Internal use reserved for therapists.

Not for use by pregnant or breastfeeding women.

Caution for people sensitive to allergies - Perform an elbow crease test beforehand.

  • In the treatment of chronic respiratory problems, Inula can cause a rather violent but beneficial elimination crisis known as "Inula shock" - Use in small doses.
  • Allergens: Limonene, linalool

In the treatment of chronic respiratory problems, Inula can cause a rather violent but beneficial elimination crisis known as "Inula shock" - Use in small doses.

Allergens: Limonene, linalool

Essential Oils are powerful and complex substances that must be handled with care!

If you're new to aromatherapy, don't hesitate to consult our advice page and seek guidance from a professional (specialist pharmacist or therapist) who alone can provide personalized advice – these indications do not replace a consultation.

  • Topical

    +++

  • Warm, moist inhalation - in low concentration

    +++

  • Compress

    +++

    Also interesting in suppositories (consult a therapist)

RECIPES

01 BRONCHITERespiration+

Quelques gouttes d’HE Inule odorante diluée dans une huile végétale, en onctions sur le thorax et sur le haut du dos.

A.M.

Bronchite chronique:

  • HE Inule odorante 1 goutte
  • HE Cajeputier 2 gouttes
  • HE Sarriette des montagnes 2 gouttes
  • HE Eucalyptus mentholé 2 gouttes
  • HE Ravintsara 3 gouttes
  • HE Romarin CT verbénone 1 goutte

6 gouttes du mélange sur le thorax et 6 gouttes du mélange dans le haut du dos en massage pénétrant 4 fois par jour pendant 10 jours.

D.B.

Aude Maillard - Dominique Baudoux
02 BRONCHITE PRÉVENTION ENFANTS (DES 5 A 6 SEMAINES)Enfants & Respiration+

Pour les enfants sujets à la bronchite, voici une formule préventive. En massages - Mélangez:

  • HE Thym à thujanol 1 goutte
  • HE Ravintsara 1 goutte
  • HE Inule odorante 1 goutte
  • HE Bois de Hô 1 goutte
  • HV Amande douce 4 gouttes

Massez le thorax, le dos et la voûte plantaire avec ce mélange, matin et soir pendant une semaine. Évitez tout produit laitier et toute sucrerie pendant quelques temps.

Danièle Festy
03 LARYNGITERespiration+

Réglage alimentaire - Cures d’Hydrolats (voir ouvrage)

Application 2 ou 3 fois par jour de la préparation suivante:

  • HE Inule odorante 0,5%
  • HE Myrte commun 2%
  • MS de Millepertuis qsp 50mL
Christian Escriva
04 TOUXRespiration+

Quintes de toux:

2 gouttes d’HE Inule odorante diluées dans 5 gouttes d’huile végétale en onctions sur le thorax. À associer éventuellement avec le Cyprès de Provence.

Aude Maillard
05 ALLAITEMENT - TROP DE LAITMaternité+

En massage, mélangez:

  • HE Inule odorante 3 gouttes
  • HE Lentisque pistachier 3 gouttes
  • HV Millepertuis 3 gouttes

Appliquez sur chaque sein 3 fois par jour.

Danièle Festy
06 MASTOSEProblèmes Féminin+
  • HE Lentisque Pistachier 1 goutte
  • HE Immortelle 2 gouttes
  • HE Inule odorante 2 gouttes
  • HE Matricaire 2 gouttes

6 à 8 gouttes du mélange sur les seins sensibles 3 fois par jour jusqu’à amélioration franche.

Dominique Baudoux

But also…

Aude Maillard also indicates Inule essential oil in cases of:

  • Congested bronchi
  • Viral bronchiolitis in babies over 3 months old

Found in her book "The Big Guide to Aromatherapy and Natural Beauty Care" - Aude Maillard & Aromazone - J’AI LU Bien-Être 2016

Dominique Baudoux also recommends Inula EO in cases of:

  • Bronchial congestion
  • Pneumonia

As found in his book "L'aromathérapie: se soigner par les huiles essentielles" - Dominique Baudoux - EDITIONS AMYRIS 2008

Christian Escriva also indicates the Inule essential oil in cases of:

  • Catarrhal bronchitis
  • Tracheitis
  • Rhinopharyngitis in adults
  • Pneumonia
  • Sinusitis
  • Vaginitis
  • Leucorrhea
  • Chlamydiosis
  • Risk of heart attack, coronary insufficiency
  • Coronary inflammation
  • Heart & cardiovascular system

To be found in his book "Les Huiles Essentielles Corses" - Christian Escriva - EDITIONS AMYRIS,

Danièle Festy also recommends Immortelle essential oil in cases of:

  • Non-bacterial bronchiolitis in babies over 3 months old
  • Suppository for wet cough
  • Nasal drops for sinusitis

As found in her book "Ma bible des huiles essentielles: guide complet d’aromathérapie" - Danièle Festy - LEDUC.S EDITIONS, 2015

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